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7 Feb 2015

Potato and Pumpkin Mash with Garlic

RECIPE [烹飪法] • FEBRUARY 2015
Regardless of the season, pumpkin are always a versatile, healthy option for a colorful, filling meal. My mom always ask me to have breakfast. Why? Because is the most important meal of the day. Not only does it give us energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. 

Talk about my breakfast : Potatoes, heart-healthy olive oil, pumpkins , and some protein-rich eggs (optional) offer up a filling, well-balanced morning meal. 


These wraps are stuffed with lettuce (and wrapped in ‘em) with fried garlic.  Perfect for a light breakfast.


My favourite Original Wraps. Their full 10” diameter gives you come up with your own recipes. 
Meanwhile, cook potato and pumpkin in a large saucepan of boiling, salted water for 10 minutes or until tender. Drain. Return to pan. Add garlic. Mash until almost smooth. Season with salt and pepper. Stir to combine. Um, YES must add in the Sesame Sauce picture below. 


Regardless of when you eat it, this potato and pumpkin mash is so sinfully good. 

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